Client Results

Introduction   Citrulline is a supplement that is commonly found in pre workouts from many companies. Generally it is combined in pre workouts with many other substances, including caffeine, beta alanine etc.   Theory   The theory behind the inclusion...

Recently I sustained an injury which out me put me out of training my whole lower body for a while. Actually, at the time of writing this, my foot is still elevated to take pressure of it. Damn ankle roll!...