Sunday 17th April 2022
Nuneaton Taekwon-Do
Intro When Danielle reached out to me about coaching in July 2021 about the prospect of handling her squad’s training and nutrition for the European Taekwondo Championships in Croatia. Naturally, I jumped at the opportunity. Having handled a few powerlifters...
Wednesday 4th August 2021
The Thermic Effect of Food
Intro I hear this a lot. “Eat more often and you’ll burn more calories and fat”. So, let’s discuss the logic behind this. This idea usually comes from that guy or girl at your gym who’s been lifting weights...
Saturday 19th June 2021
Supplement Review – Citrulline
Introduction Citrulline is a supplement that is commonly found in pre workouts from many companies. Generally it is combined in pre workouts with many other substances, including caffeine, beta alanine etc. Theory The theory behind the inclusion...
Wednesday 9th June 2021
Nutrition when injured
Recently I sustained an injury which out me put me out of training my whole lower body for a while. Actually, at the time of writing this, my foot is still elevated to take pressure of it. Damn ankle roll!...
Wednesday 7th April 2021
Optimal Strength Training
Optimal Strength Training With information access and social media the way it is these days, everyone has an opinion on what optimal strength training looks like. Don't get me wrong I am an advocate of maximising my own and my...
Saturday 30th January 2021
Ashwagandha – Supplement Review
Ashwagandha Ashwagandha is a supplement that is slowly coming to the forefront in the supplement industry and appearing more and more in individuals supplement regimen. Other than sounding like something your old school friend Mikey might smoke, what is...
Sunday 24th January 2021
Improving your strength as an advanced lifter
Recently I gained 10% on my front squat, as an advanced weightlifter. I jumped it from 100kg for 2 reps to 110kg for 2 reps, and this was in a 5-week period. I know your probably short on time, so...
Sunday 17th January 2021
Habits I’ll be forming in 2021
Let me preface this by saying you don’t need to change any habits if you don't need to. If you’re reading this then more thank likely you are someone who is consciously aware of your habits around your health and...
Monday 28th December 2020
Weight Loss Plateaus – Part One
In the world of health and fitness, plateaus can usually come in several forms, one of these is a weight loss plateau and is typically due to a stall in motivation or the physical numbers on the scale. For most...
